GROUP FITNESS CLASS SCHEDULE
AQUA AEROBICS
Livingstone Aquatics & Perry Aquatic Centre
45 minutes of on-impact, water-based exercise. The natural buoyancy of the water reduces weight-bearing stress, allowing greater ease of movement with less strain on bones, joints, and muscles. All fitness levels are great for those with injuries or in recovery.
LOW IMPACT AEROBICS
Stadium Te Awamutu
This 60-minute class is a great option for our senior participants, with exercises designed to improve stability, strengthen bone density, and slow down the loss of muscle mass.
$6 per session
PUMP
Club Waipa
A 60 minute addictive workout that shapes, tones, and strengthens your entire body by challenging all major muscle groups.
$10 per session
Club Waipa
ZUMBA
A total workout, combining all elements of fitness - cardio, muscle, conditioning, balance, and flexibility. Get boosted energy every time you leave class
$10 per session
Included with a Club Waipa Membership
PILATES
Club Waipa
A 60-minute programme, designed to strengthen your core, improve flexibility, and develop muscle through controlled movements.
$10 per session
SPIN & 20:10 SPIN
Club Waipa
Spin: A coordination-free zone - gets maximum results super-fast! a 60 minute class great for all fitness levels
20:10 Spin: A Tabata style spin session. 20 seconds of all-out work, followed by 10 seconds of rest, for a 60-minute session.
$10 per session
SPORT H.I.I.T
Club Waipa
H.I.I.T stands for High Intensity Interval Training. This 60-minute session has short, explosive bursts of work, with brief recovery periods to build speed, power, and endurance.
$10 per session
Included with a Club Waipa Membership
B.A.T
Club Waipa
B.A.T stands for Butt, Abs, and Thighs. This 45-60 minute workout will tighten these muscle groups, and tone your lower half. This session is suitable for all fitness groups.
$10 per session